IOF Calcium Calculator

LANGUAGE

COUNTRY

STEP1OF2

Are you getting

ENOUGH CALCIUM?

Calcium is essential for building and maintaining healthy bones at all ages. Find out whether you are getting enough of this important mineral in your daily diet by using this simple calculator.

GENDER

male female

AGE

YEARS

HAVE YOU EVER BEEN DIAGNOSED WITH OSTEOPOROSIS OR OSTEOPENIA?

yes no

What is your calcium intake in a typical week?

CALCIUM RICH

METRIC

In order to calculate your approximate daily calcium intake, please select from the list below the types and quantity of food you eat in a typical week.

FOOD SERVING
SIZE CALCIUM QUANTITY
PER SERVING NUMBER OF
WEEKLY SERVINGS

FOOD
SERVING SIZE • CALCIUM QUANTITY NUMBER OF
WEEKLY SERVINGS

The result of the calculation is an estimate and not an exact measure of the calcium intake. Not all foods containing calcium are listed.